10-Minute Meditation by The Peace Club – to help you feel relaxed and grounded
Meditation,News / Apr 22, 2023 10-Minute Meditation by The Peace Club – to help you feel relaxed and grounded The 10-Minute Meditation by The Peace Club Meditation has become increasingly popular over the years as a way to reduce stress and anxiety, improve focus and concentration, and enhance overall well-being. However, many people find it […]
How to meditate in 10 easy steps
Meditation,News / Jul 20, 2021 How to meditate in 10 easy steps Things to Prepare Before Starting the Meditation Session: A seat for meditation with the necessary amount of cushioning A mind free from expectation, worry, thought, tension, and excitement An initial ‘inner meditation object’ of choice to begin the meditation with (i.e. a sun, […]